Pastor Jeff's Journal

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Productivity: 5 Mental Shifts
Genuine productivity isn't measured by how much we accomplish, but whether we're accomplishing our highest priorities.
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Jeff Strong
The 8 Traps That Steal "Spaciousness"
In order to avoid an interior life that is crowded, cluttered, and choatic, spaciousness must become a mindset.
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Jeff Strong
Atomic Habits: Rest
Rest does not come easily to me. It takes real effort for me to secure rest of body, mind, and spirit. Here's what's working for me.
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Jeff Strong
"Anxiety Is Not Just a Problem, but an Opportunity."
If we think of anxiety as "bad/wrong", we can miss out on what it's trying to tell us.
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Jeff Strong
Atomic Habits: Hydration
Even mild dehydration can negatively affect us mentally and physically, and therefore, spiritually.
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Jeff Strong
Atomic Habits: Journaling to Process Emotions
A habit I've traditionally avoided has become an indispensable one.
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Jeff Strong
Atomic Habits: Weekly Planning
The 30 minute practice that can transform your life, one week at a time.
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Jeff Strong
Pastor Jeff's Journal
Pastor Jeff's Journal
I'm using this space to share the ideas, insights, and reflections that are helping me move into a future where I'm strong in body, mind, and spirit. I hope you'll join me.

Pastor Jeff's Journal

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